Always Growing
A Blog for Humans by Humans

GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.

Codependency: What is it and how do I know if I’m engaging in it?

Jul 23, 20234 min read

Codependency: What is it and how do I know if I’m engaging in it?

“Codependency” is a word that is often used, particularly relating to addiction and recovery. While the term was coined in the 1980s in rec

Nicole Dingwell Frendt

Jul 22, 20230 min read

Mental Health Vlogs at GPS

Codependency Hack

Codependecy Hack

The Transformative Power of Creative Arts: Nurturing Mental Health through Expression

Elena Davydova, MSW

Jul 19, 20237 min read

Insight:Mental & Physical Wellbeing

The Transformative Power of Creative Arts: Nurturing Mental Health through Expression

In our fast-paced and often stressful lives, finding healthy outlets for self-expression and emotional release is vital. Creative arts can

The Power of Touch: Nurturing Mental Health Through Human Connection

Elena Davydova, MSW

Jul 10, 20234 min read

Coping Skills for Mental Health

The Power of Touch: Nurturing Mental Health Through Human Connection

In our fast-paced digital age, it's easy to overlook the importance of connection in our lives. From a warm hug to a friendly pat

The Positive Impacts of Movement on Mental Health

Jacqueline White, MA LPC

Jul 7, 20233 min read

Insight:Mental & Physical Wellbeing

The Positive Impacts of Movement on Mental Health

The connection between movement and mental health is of great importance as it has been proven to have numerous beneficial effects

Embracing Mindfulness: A Pathway to Inner Peace and Clarity

Elena Davydova, MSW

Jun 29, 20236 min read

Exploring Trauma: Insights & Coping

Embracing Mindfulness: A Pathway to Inner Peace and Clarity

In today's fast-paced and constantly connected world, finding moments of stillness and tranquility can be challenging. Mindfulness

Polyvagal Theory: What is it actually and how can it help me?

Jason Ross, MSW

Jun 28, 20233 min read

Exploring Trauma: Insights & Coping

Polyvagal Theory: What is it actually and how can it help me?

Polyvagal theory is a neurobiological framework developed by Michigan State University graduate Dr. Stephen Porges. It provides insights...

Unveiling the Power of Meditation: Debunking Myths, Embracing Trauma-Informed Practices, and Explori

Elena Davydova, MSW

Jun 23, 20235 min read

Coping Skills for Mental Health

Unveiling the Power of Meditation: Debunking Myths, Embracing Trauma-Informed Practices, and Explori

In our fast-paced and stress-laden world, finding moments of tranquility and inner peace has become more important than ever. Meditation can

Discovering Therapy: Which kind of therapy is right for me?

Nicole Dingwell Frendt

Jun 15, 20236 min read

Types of Therapy

Discovering Therapy: Which kind of therapy is right for me?

Whether you’re new to therapy, or feeling like you need to make a change in your therapy, learning about different therapeutic modalities...

Should we stay or should we go? (to therapy with my kid)

Elena Davydova, MSW

Jun 12, 20237 min read

Should we stay or should we go? (to therapy with my kid)

Parenting is a remarkable journey filled with joy, love, and a deep sense of responsibility. How can therapy help us in this role?

What to Expect When Starting Therapy: A Guide to Begin Your Healing Journey

Jason Ross, MSW

Jun 9, 20233 min read

What to Expect When Starting Therapy: A Guide to Begin Your Healing Journey

Embarking on a journey of therapy can be both daunting and exciting. Taking the courageous step toward seeking professional help...

Discovering Therapy: How do I know I need therapy?

Nicole Dingwell Frendt

May 31, 20235 min read

Exploring the Need for Therapy

Discovering Therapy: How do I know I need therapy?

How do I know if I need therapy? This is a common question with many different answers! Usually, someone is considering therapy because...

Balanced Living: Sleep Hygiene, Movement, and Eating Habits

Nicole Dingwell Frendt

May 24, 20235 min read

Coping Skills for Mental Health

Balanced Living: Sleep Hygiene, Movement, and Eating Habits

How do eating, resting with sleep, and moving impact our mental health? Quite deeply, actually.

Nicole Dingwell Frendt

May 15, 20233 min read

Insight:Mental & Physical Wellbeing

Therapy: Working against Stigma

Many people have preconceived notions about what therapy is and what it means to be in therapy. Shedding the stigma is crucial to healing.

Always Growing A Blog for Humans by Humans

Always Growing
A Blog for Humans by Humans