Always Growing
A Blog for Humans by Humans

GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.

Jul 184 min read

What's in a Dream?

People have always been curious about dreams. A dream can reveal our thoughts, even the ones we are not aware of. Let's explore this.

Is my anger helping or hindering me? Let's talk.

Reyna Choi, MSW

Jul 113 min read

Coping Skills for Mental Health

Is my anger helping or hindering me? Let's talk.

Hey there, guess what? Emotions are your personal tiny messengers; they don't come with a "good" or "bad" label. But what to do with Anger?

How to Embrace Joy Of Missing Out to Overcome Fear Of Missing Out: Finding "Joy in Missing Out"

Alison Napoleon LLMSW

Jun 143 min read

Understand the Impact-Social Media

How to Embrace Joy Of Missing Out to Overcome Fear Of Missing Out: Finding "Joy in Missing Out"

The fear of missing out and losing joy from experiences, opportunities, and connections existed long before Instagram and Facebook.

VLOG - "Understanding the Difference Between Personality and Mental Health: Am I Really Depressed or Just Being Myself?"

Alison Napoleon LLMSW

May 211 min read

Mental Health Vlogs at GPS

VLOG - "Understanding the Difference Between Personality and Mental Health: Am I Really Depressed or Just Being Myself?"

Low Level Depression - Different from Major Depression can sometimes just feel like our normal, does it have to? Depressed or Personality?

"Sleep Hygiene: The Key to a Better Night's Rest"

Reyna Choi, MSW

May 133 min read

Self Care Tips and Tricks

"Sleep Hygiene: The Key to a Better Night's Rest"

Do you want to wake up feeling rested and ready to tackle the day? The key to achieving this is practicing good sleep habits!

Discover the Power of Mindful Movement for Your Mind, Body, and Mood

Stephanie Neff, MSW Intern

May 93 min read

Coping Skills for Mental Health

Discover the Power of Mindful Movement for Your Mind, Body, and Mood

There's a simple yet powerful way to care for ourselves and our mental health. Movement.

Alison Napoleon LLMSW

Apr 303 min read

Coping Skills for Mental Health

Recognizing Low-Level Depression

depression can also show up in more subtle ways, causing low-level depression, which can also be known as dysthymia or persistent depressive

Reyna Choi, MSW

Apr 95 min read

Coping Skills for Mental Health

How to Make Journaling Work for You

Journaling doesn’t need to be a time-consuming or intimidating coping skill! With just a few minutes of your time! Try it for a week!

Elena Davydova, MSW

Feb 233 min read

Exploring Trauma: Insights & Coping

Trauma-Informed Massage Therapy

Trauma-informed massage therapy offers a gentle yet profound approach.

Stephanie Neff, MSW Intern

Feb 203 min read

Coping Skills for Mental Health

Practicing Mindfulness

Have you been wanting to become more in tune with your body and mind? Practicing mindfulness is a great way to do that!

Cultivating Self-Love: A Guide to Becoming Your Own Best Friend

Elena Davydova, MSW

Feb 144 min read

Coping Skills for Mental Health

Cultivating Self-Love: A Guide to Becoming Your Own Best Friend

In the relentless pursuit of perfection and constant self-critique that we all practice, self-love emerges not just as a luxury, it's a need

Reyna Choi, MSW

Feb 53 min read

Therapist Spotlight

Therapist Spotlight: Ezekiel Moreno

Ezekiel is a Licensed Professional Counselor (LPC) who has been working in the field of mental health as a therapist for over seven years.

Embracing Kintsugi: A Metaphor for Healing in Mental Health

Nicole Dingwell Frendt

Jan 292 min read

Insight:Mental & Physical Wellbeing

Embracing Kintsugi: A Metaphor for Healing in Mental Health

One metaphor that beautifully encapsulates the process of recovery is Kintsugi, the ancient Japanese art of healing broken pottery.

Motherhood and Loneliness: Navigating the Unique Challenges

Alison Napoleon LLMSW

Jan 174 min read

Coping Skills for Mental Health

Motherhood and Loneliness: Navigating the Unique Challenges

Amidst the beauty of raising children, many mothers encounter a silent struggle – the unique challenge of loneliness and motherhood.

The Enchanting World of Magical Thinking: Balancing Wonder and Reality

Elena Davydova, MSW

Jan 115 min read

Coping Skills for Mental Health

The Enchanting World of Magical Thinking: Balancing Wonder and Reality

Magical thinking- children readily believe that a kind, wealthy man dressed in a red suit and aided by nine magical reindeer...

Navigating the Social Media Jungle: Unraveling the Intricate Dance with Your Nervous System

Jason Ross, MSW

Jan 83 min read

Coping Skills for Mental Health

Navigating the Social Media Jungle: Unraveling the Intricate Dance with Your Nervous System

In the age of social media, our lives are entwined with the threads of connection that platforms like Instagram, Twitter, and Facebook weave

Alison Napoleon LLMSW

Jan 20 min read

Mental Health Vlogs at GPS

Do I Need Therapy?

How do you know when therapy is the right solution? What if you've always thought about it as stigmatizing?

Alison Napoleon LLMSW

Dec 20, 20233 min read

Coping Skills for Mental Health

How to Break Out of Loneliness

Loneliness is a universal human experience, one that can often feel isolating and overwhelming.

Mindful Parenting: Nurturing Your Inner Child's Needs

Elena Davydova, MSW

Dec 18, 20234 min read

Coping Skills for Mental Health

Mindful Parenting: Nurturing Your Inner Child's Needs

Just as we cherish our friendships with others, being able to parent our younger selves can be equally rewarding.

The Magical Trio of Serotonin, GABA, and Dopamine

Jason Ross, MSW

Dec 12, 20231 min read

Mindful Practices

The Magical Trio of Serotonin, GABA, and Dopamine

Did you know certain foods can give a boost to your happy neurotransmitters and help with balancing your mood?

Always Growing A Blog for Humans by Humans

Always Growing
A Blog for Humans by Humans