What's in a Dream?
Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Is my anger helping or hindering me? Let's talk.
How to Embrace Joy Of Missing Out to Overcome Fear Of Missing Out: Finding "Joy in Missing Out"
VLOG - "Understanding the Difference Between Personality and Mental Health: Am I Really Depressed or Just Being Myself?"
"Sleep Hygiene: The Key to a Better Night's Rest"
Discover the Power of Mindful Movement for Your Mind, Body, and Mood
Recognizing Low-Level Depression
How to Make Journaling Work for You
Trauma-Informed Massage Therapy
Practicing Mindfulness
Cultivating Self-Love: A Guide to Becoming Your Own Best Friend
Therapist Spotlight: Ezekiel Moreno
Embracing Kintsugi: A Metaphor for Healing in Mental Health
Motherhood and Loneliness: Navigating the Unique Challenges
The Enchanting World of Magical Thinking: Balancing Wonder and Reality
Navigating the Social Media Jungle: Unraveling the Intricate Dance with Your Nervous System
Do I Need Therapy?
How to Break Out of Loneliness
Mindful Parenting: Nurturing Your Inner Child's Needs
The Magical Trio of Serotonin, GABA, and Dopamine