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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
The Magical Trio of Serotonin, GABA, and Dopamine
Did you know certain foods can give a boost to your happy neurotransmitters and help with balancing your mood?
Jason Ross, MSW
Dec 12, 20231 min read
The Many Faces of Our Inner Child
The concept of our inner child is a fascinating aspect of our psychological landscape. How do we learn, explore and heal from this knowledge
Elena Davydova, MSW
Dec 6, 20233 min read
VLOG - Water and Your Mental Health
Discover the connection between water and mental health, including the benefits of hydration, the calming effects of water environments.
Elena Davydova, MSW
Nov 15, 20230 min read
Part II: Unlocking the Power of the Gut-Brain Axis for Good Gut Health - Reducing Anxiety
In Part II, we'll explore practical strategies for nurturing a healthy gut-brain axis and enhancing your gut health aiding in the lessening
Jason Ross, MSW
Nov 13, 20234 min read
The Ripple Effect of Hydration and Aquatic Environments: Water and Mental Health
Water, the source of life, covers over 70% of our planet and composes about 60% of the human body. Hydration is essential.
Elena Davydova, MSW
Nov 7, 20234 min read
Effectively Communicating During Conflict: Building Bridges, Not Walls
Whether in personal relationships, the workplace, or society at large, disagreements and clashes are bound to occur.
Alison Napoleon LLMSW
Oct 30, 20234 min read
Therapist Spotlight: Ronald Penfield, LMSW, LMFT
Ron is a humble and well-respected therapist in our office and the Lansing area. Ron is taking new clients.
Jason Ross, MSW
Oct 26, 20231 min read
Adverse Childhood Experiences
Adverse Childhood Experiences can lay the groundwork for future challenges.
Nicole Dingwell Frendt
Oct 11, 20230 min read
The ACE Questionnaire - A Roadmap to Understanding and Healing
The Adverse Childhood Experiences (ACE) questionnaire, developed by the Centers for Disease Control and Prevention and Kaiser Permanente
Nicole Dingwell Frendt
Oct 9, 20234 min read
Consent, Boundaries and Touch
Learning about intimate partner abuse. Safe touch, Boundaries, Consent
Elena Davydova, MSW
Oct 6, 20230 min read
The Wheel of Consent: Exploring the Power of Touch with Betty Martin
In a previous blog post, ‘The Importance of Touch,’ we delved into the profound significance of touch, now how about consent?
Elena Davydova, MSW
Oct 3, 20234 min read
Light Stream Technique for Relaxation and Anxiety Relief
The following is a light stream meditation technique for relieving uncomfortable feelings in the body. It is a grounding tool
Nicole Dingwell Frendt
Sep 22, 20232 min read
Coping with Seasonal Depression: Strategies for Brighter Days
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a mood disorder that affects many people during specific...
Elena Davydova, MSW
Sep 16, 20235 min read
Coping with Perfectionism
Discussion about coping with perfectionism.
Nicole Dingwell Frendt
Sep 14, 20230 min read
No Need to be Perfect, You are Already Whole: A Guide to Ditching Perfectionism
In our achievement-oriented society, perfectionism can often seem like a strength; but therapists often see the toll this takes on us.
Nicole Dingwell Frendt
Sep 8, 20233 min read
Nurturing a Healthy Mind: Unlocking the Power of the Gut-Brain Axis
When we think about nurturing a healthy mind, our thoughts often focus towards activities like meditation, exercise, or engaging in stimulat
Jason Ross, MSW
Sep 4, 20233 min read
VLOG - Relaxation Through Box Breathing
Learn how to do box breathing, it stabilizes the nervous system and oxygenates your body.
Alison Napoleon LLMSW
Aug 26, 20230 min read
The Positive Benefits of Nature
Nature's Rx: How Immersing Yourself in the Outdoors Boosts Mental Well-Being
Elena Davydova, MSW
Aug 18, 20230 min read
Finding the Meaning to Life Through Spiritual Health
Figuring out spirituality for yourself, finding what you need and creating your space.
Nicole Dingwell Frendt
Aug 11, 20230 min read
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