Always Growing
A Blog for Humans by Humans

GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.

The Magical Trio of Serotonin, GABA, and Dopamine

Jason Ross, MSW

Dec 12, 20231 min read

Mindful Practices

The Magical Trio of Serotonin, GABA, and Dopamine

Did you know certain foods can give a boost to your happy neurotransmitters and help with balancing your mood?

Elena Davydova, MSW

Dec 6, 20233 min read

Coping Skills for Mental Health

The Many Faces of Our Inner Child

The concept of our inner child is a fascinating aspect of our psychological landscape. How do we learn, explore and heal from this knowledge

Elena Davydova, MSW

Nov 15, 20230 min read

Mental Health Vlogs at GPS

VLOG - Water and Your Mental Health

Discover the connection between water and mental health, including the benefits of hydration, the calming effects of water environments.

Part II: Unlocking the Power of the Gut-Brain Axis for Good Gut Health - Reducing Anxiety

Jason Ross, MSW

Nov 13, 20234 min read

Coping Skills for Mental Health

Part II: Unlocking the Power of the Gut-Brain Axis for Good Gut Health - Reducing Anxiety

In Part II, we'll explore practical strategies for nurturing a healthy gut-brain axis and enhancing your gut health aiding in the lessening

The Ripple Effect of Hydration and Aquatic Environments: Water and Mental Health

Elena Davydova, MSW

Nov 7, 20234 min read

Insight:Mental & Physical Wellbeing

The Ripple Effect of Hydration and Aquatic Environments: Water and Mental Health

Water, the source of life, covers over 70% of our planet and composes about 60% of the human body. Hydration is essential.

Effectively Communicating During Conflict: Building Bridges, Not Walls

Alison Napoleon LLMSW

Oct 30, 20234 min read

Family Wellness

Effectively Communicating During Conflict: Building Bridges, Not Walls

Whether in personal relationships, the workplace, or society at large, disagreements and clashes are bound to occur.

Therapist Spotlight: Ronald Penfield, LMSW, LMFT

Jason Ross, MSW

Oct 26, 20231 min read

Our Therapists-GPS

Therapist Spotlight: Ronald Penfield, LMSW, LMFT

Ron is a humble and well-respected therapist in our office and the Lansing area. Ron is taking new clients.

Nicole Dingwell Frendt

Oct 11, 20230 min read

Mental Health Vlogs at GPS

Adverse Childhood Experiences

Adverse Childhood Experiences can lay the groundwork for future challenges.

The ACE Questionnaire - A Roadmap to Understanding and Healing

Nicole Dingwell Frendt

Oct 9, 20234 min read

Exploring Trauma: Insights & Coping

The ACE Questionnaire - A Roadmap to Understanding and Healing

The Adverse Childhood Experiences (ACE) questionnaire, developed by the Centers for Disease Control and Prevention and Kaiser Permanente

Elena Davydova, MSW

Oct 6, 20230 min read

Mental Health Vlogs at GPS

Consent, Boundaries and Touch

Learning about intimate partner abuse. Safe touch, Boundaries, Consent

The Wheel of Consent: Exploring the Power of Touch with Betty Martin

Elena Davydova, MSW

Oct 3, 20234 min read

Relationships: Love and Partnership

The Wheel of Consent: Exploring the Power of Touch with Betty Martin

In a previous blog post, ‘The Importance of Touch,’ we delved into the profound significance of touch, now how about consent?

Light Stream Technique for Relaxation and Anxiety Relief

Nicole Dingwell Frendt

Sep 22, 20232 min read

Mental Health Vlogs at GPS

Light Stream Technique for Relaxation and Anxiety Relief

The following is a light stream meditation technique for relieving uncomfortable feelings in the body. It is a grounding tool

Coping with Seasonal Depression: Strategies for Brighter Days

Elena Davydova, MSW

Sep 16, 20235 min read

Coping Skills for Mental Health

Coping with Seasonal Depression: Strategies for Brighter Days

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a mood disorder that affects many people during specific...

Nicole Dingwell Frendt

Sep 14, 20230 min read

Mental Health Vlogs at GPS

Coping with Perfectionism

Discussion about coping with perfectionism.

No Need to be Perfect, You are Already Whole: A Guide to Ditching Perfectionism

Nicole Dingwell Frendt

Sep 8, 20233 min read

Coping Skills for Mental Health

No Need to be Perfect, You are Already Whole: A Guide to Ditching Perfectionism

In our achievement-oriented society, perfectionism can often seem like a strength; but therapists often see the toll this takes on us.

Jason Ross, MSW

Sep 7, 20230 min read

Mental Health Vlogs at GPS

Connecting the Brain and Gut

Nurturing a Healthy Mind: Unlocking the Power of the Gut-Brain Axis

Jason Ross, MSW

Sep 4, 20233 min read

Insight:Mental & Physical Wellbeing

Nurturing a Healthy Mind: Unlocking the Power of the Gut-Brain Axis

When we think about nurturing a healthy mind, our thoughts often focus towards activities like meditation, exercise, or engaging in stimulat

Alison Napoleon LLMSW

Aug 26, 20230 min read

Mental Health Vlogs at GPS

VLOG - Relaxation Through Box Breathing

Learn how to do box breathing, it stabilizes the nervous system and oxygenates your body.

Elena Davydova, MSW

Aug 18, 20230 min read

Mental Health Vlogs at GPS

The Positive Benefits of Nature

Nature's Rx: How Immersing Yourself in the Outdoors Boosts Mental Well-Being

Finding the Meaning to Life Through Spiritual Health

Nicole Dingwell Frendt

Aug 11, 20230 min read

Mental Health Vlogs at GPS

Finding the Meaning to Life Through Spiritual Health

Figuring out spirituality for yourself, finding what you need and creating your space.

Always Growing A Blog for Humans by Humans

Always Growing
A Blog for Humans by Humans