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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Elena Davydova, MSW
Nov 8, 20242 min read
Imposter Syndrome Part 1 of 3: What is Imposter Syndrome?
Talking about imposter syndrome is important. It’s often the first step in breaking the silence that surrounds this pervasive
Reyna Choi, MSW
Oct 3, 20242 min read
Invisible Losses: How to Cope with Unseen Grief
Invisible Loss: Loss that is more difficult to recognize and understand because it's not related to losing an item or a person.
Elena Davydova, MSW
Sep 26, 20245 min read
Homo Sapiens Playing Part 2: HOW to Add PLAY to your DAY
As promised in part one, here are some ideas for lightening our days, adding play and expressing a part of us so necessary to our wholeness.
Alison Napoleon LLMSW
Sep 12, 20243 min read
How Can Active Listening Help?
Active listening is a transformative practice that can significantly improve relationships.
Reyna Choi, MSW
Aug 28, 20242 min read
Conquering the Four Horsemen of Conflict
Although not world-ending, Dr. Gottman’s Four Horsemen represent conflict patterns of that may predict likely endings to relationships.
Nicole Dingwell Frendt
Jul 18, 20244 min read
What's in a Dream?
People have always been curious about dreams. A dream can reveal our thoughts, even the ones we are not aware of. Let's explore this.
Alison Napoleon LLMSW
Jul 4, 20243 min read
Cultivating Joy: Ideas for Practicing Gratitude
What is a gratitude practice? How can we enter into this journey of self-discovery and appreciation? Practicing gratitude can change you.
Alison Napoleon LLMSW
Jun 14, 20243 min read
How to Embrace Joy Of Missing Out to Overcome Fear Of Missing Out: Finding "Joy in Missing Out"
The fear of missing out and losing joy from experiences, opportunities, and connections existed long before Instagram and Facebook.
Alison Napoleon LLMSW
May 21, 20241 min read
VLOG - "Understanding the Difference Between Personality and Mental Health: Am I Really Depressed or Just Being Myself?"
Low Level Depression - Different from Major Depression can sometimes just feel like our normal, does it have to? Depressed or Personality?
Reyna Choi, MSW
May 13, 20243 min read
"Sleep Hygiene: The Key to a Better Night's Rest"
Do you want to wake up feeling rested and ready to tackle the day? The key to achieving this is practicing good sleep habits!
Stephanie Neff, MSW Intern
May 9, 20243 min read
Discover the Power of Mindful Movement for Your Mind, Body, and Mood
There's a simple yet powerful way to care for ourselves and our mental health. Movement.
Alison Napoleon LLMSW
Mar 12, 20244 min read
Rekindling the Flame: Navigating Love in the Aftermath of a Long-Term Relationship
Entering the dating world after the end of a long-term relationship can feel like stepping into a new dimension.
Elena Davydova, MSW
Feb 14, 20244 min read
Cultivating Self-Love: A Guide to Becoming Your Own Best Friend
In the relentless pursuit of perfection and constant self-critique that we all practice, self-love emerges not just as a luxury, it's a need
Reyna Choi, MSW
Feb 14, 20243 min read
Incorporating Intentionality into Your Relationship this Valentine’s Day
The Gottman Institute conducts research regarding love and longevity, and we’ve used their findings to offer these three relationship tips.
Nicole Dingwell Frendt
Jan 29, 20242 min read
Embracing Kintsugi: A Metaphor for Healing in Mental Health
One metaphor that beautifully encapsulates the process of recovery is Kintsugi, the ancient Japanese art of healing broken pottery.
Alison Napoleon LLMSW
Jan 23, 20240 min read
Loneliness in Mothers
Mothers start feeling isolated at times, what is it like to be parenting at a time like this and how do you find community?
Alison Napoleon LLMSW
Jan 17, 20244 min read
Motherhood and Loneliness: Navigating the Unique Challenges
Amidst the beauty of raising children, many mothers encounter a silent struggle – the unique challenge of loneliness and motherhood.
Elena Davydova, MSW
Jan 11, 20245 min read
The Enchanting World of Magical Thinking: Balancing Wonder and Reality
Magical thinking- children readily believe that a kind, wealthy man dressed in a red suit and aided by nine magical reindeer...
Jason Ross, MSW
Jan 8, 20243 min read
Navigating the Social Media Jungle: Unraveling the Intricate Dance with Your Nervous System
In the age of social media, our lives are entwined with the threads of connection that platforms like Instagram, Twitter, and Facebook weave
Alison Napoleon LLMSW
Dec 20, 20233 min read
How to Break Out of Loneliness
Loneliness is a universal human experience, one that can often feel isolating and overwhelming.
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