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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Nicole Dingwell Frendt
Jul 29, 20241 min read
English, Spanish, Korean & Russian Language Services
Here are three of our therapists, with unique language skills, currently working and serving the community, increasing access to care!
Stephanie Neff, MSW Intern
Jun 27, 20242 min read
"Understanding Family Therapy: What to Expect"
Family therapy zeroes in on the dynamics and issues that families face, offering a beacon of hope for improved dynamics.
Alison Napoleon LLMSW
Apr 30, 20243 min read
Recognizing Low-Level Depression
depression can also show up in more subtle ways, causing low-level depression, which can also be known as dysthymia or persistent depressive
Reyna Choi, MSW
Feb 5, 20243 min read
Therapist Spotlight: Ezekiel Moreno
Ezekiel is a Licensed Professional Counselor (LPC) who has been working in the field of mental health as a therapist for over seven years.
Nicole Dingwell Frendt
Jan 29, 20242 min read
Embracing Kintsugi: A Metaphor for Healing in Mental Health
One metaphor that beautifully encapsulates the process of recovery is Kintsugi, the ancient Japanese art of healing broken pottery.
Elena Davydova, MSW
Jan 11, 20245 min read
The Enchanting World of Magical Thinking: Balancing Wonder and Reality
Magical thinking- children readily believe that a kind, wealthy man dressed in a red suit and aided by nine magical reindeer...
Alison Napoleon LLMSW
Jan 2, 20240 min read
Do I Need Therapy?
How do you know when therapy is the right solution? What if you've always thought about it as stigmatizing?
Elena Davydova, MSW
Dec 6, 20233 min read
The Many Faces of Our Inner Child
The concept of our inner child is a fascinating aspect of our psychological landscape. How do we learn, explore and heal from this knowledge
Nicole Dingwell Frendt
Nov 28, 20230 min read
Working against Stigma in Therapy
Explore the impact of mental health stigma on individuals and communities,
Alison Napoleon LLMSW
Nov 22, 20230 min read
Grief and Loss During the Holidays
Vlog about dealing with grief and loss during holidays.
Jason Ross, MSW
Oct 26, 20231 min read
Therapist Spotlight: Ronald Penfield, LMSW, LMFT
Ron is a humble and well-respected therapist in our office and the Lansing area. Ron is taking new clients.
Elena Davydova, MSW
Jul 19, 20237 min read
The Transformative Power of Creative Arts: Nurturing Mental Health through Expression
In our fast-paced and often stressful lives, finding healthy outlets for self-expression and emotional release is vital. Creative arts can
Elena Davydova, MSW
Jun 23, 20235 min read
Unveiling the Power of Meditation: Debunking Myths, Embracing Trauma-Informed Practices, and Explori
In our fast-paced and stress-laden world, finding moments of tranquility and inner peace has become more important than ever. Meditation can
Nicole Dingwell Frendt
Jun 15, 20236 min read
Discovering Therapy: Which kind of therapy is right for me?
Whether you’re new to therapy, or feeling like you need to make a change in your therapy, learning about different therapeutic modalities...
Elena Davydova, MSW
Jun 12, 20237 min read
Should we stay or should we go? (to therapy with my kid)
Parenting is a remarkable journey filled with joy, love, and a deep sense of responsibility. How can therapy help us in this role?
Jason Ross, MSW
Jun 9, 20233 min read
What to Expect When Starting Therapy: A Guide to Begin Your Healing Journey
Embarking on a journey of therapy can be both daunting and exciting. Taking the courageous step toward seeking professional help...
Nicole Dingwell Frendt
May 31, 20235 min read
Discovering Therapy: How do I know I need therapy?
How do I know if I need therapy? This is a common question with many different answers! Usually, someone is considering therapy because...
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