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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Breathe In, Breathe Out: Effective Breathing Exercises for Anxiety Relief
Living in a fast-paced world can often leave us feeling overwhelmed and anxious.
Alison Napoleon LLMSW
Aug 21, 20232 min read
The Positive Benefits of Nature
Nature's Rx: How Immersing Yourself in the Outdoors Boosts Mental Well-Being
Elena Davydova, MSW
Aug 18, 20230 min read
Nature's Rx: How Immersing Yourself in the Outdoors Boosts Mental Well-Being
In the modern hustle and bustle of life, it's easy to overlook the profound impact that nature can have on our mental well-being. The soothi
Elena Davydova, MSW
Aug 14, 20234 min read
Spiritual Health
In therapy, we talk a lot about the importance of “spiritual health” but what does that mean? It doesn’t mean you need to believe in a highe
Nicole Dingwell Frendt
Aug 7, 20233 min read
Daily Self Care Wins
Caretaker - Care for thyself! Don't add things in when you think about self-care, use what is in your daily environment.
Nicole Dingwell Frendt
Jul 31, 20230 min read
Caretaker- Care for Thyself: Ummmmm... What?
Self-care, we hear it everywhere, but do we really know how to care for ourselves? Or do we make more work for ourselves with the effort?
Nicole Dingwell Frendt
Jul 31, 20233 min read
Breaking the Silence: Shedding Light on Intimate Partner Abuse
Intimate partner abuse is a dark reality that affects countless individuals worldwide, irrespective of gender, status, or background. This s
Elena Davydova, MSW
Jul 31, 20235 min read
Codependency: What is it and how do I know if I’m engaging in it?
“Codependency” is a word that is often used, particularly relating to addiction and
recovery. While the term was coined in the 1980s in rec
Nicole Dingwell Frendt
Jul 23, 20234 min read
Codependency Hack
Codependecy Hack
Nicole Dingwell Frendt
Jul 23, 20230 min read
The Power of Creative Arts
Finding creativity with coping during your day use creative arts. Jumpstart feel good feelings and express yourself in a healthy outlet.
Elena Davydova, MSW
Jul 19, 20230 min read
The Importance of Touch
We underestimate the power of touch and its effect on our mental well being.
Elena Davydova, MSW
Jul 10, 20230 min read
The Power of Touch: Nurturing Mental Health Through Human Connection
In our fast-paced digital age, it's easy to overlook the importance of connection in our lives. From a warm hug to a friendly pat
Elena Davydova, MSW
Jul 10, 20234 min read
The Positive Impacts of Movement on Mental Health
The connection between movement and mental health is of great importance as it has been proven to have numerous beneficial effects
Jacqueline White, MA LPC
Jul 7, 20233 min read
Embracing Mindfulness: A Pathway to Inner Peace and Clarity
In today's fast-paced and constantly connected world, finding moments of stillness and tranquility can be challenging. Mindfulness
Elena Davydova, MSW
Jun 29, 20236 min read
Discovering Therapy: Understanding the Financials of Therapy
You may be reading this because you made the decision to start therapy. However, you may be wondering what steps are next to pay for the...
Jacqueline White, MA LPC
Jun 3, 20234 min read
Discovering Therapy: How do I know I need therapy?
How do I know if I need therapy? This is a common question with many different answers! Usually, someone is considering therapy because...
Nicole Dingwell Frendt
May 31, 20235 min read
Balanced Living: Sleep Hygiene, Movement, and Eating Habits
How do eating, resting with sleep, and moving impact our mental health? Quite deeply, actually.
Nicole Dingwell Frendt
May 24, 20235 min read
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