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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Jason Ross, MSW
Dec 12, 20231 min read
The Magical Trio of Serotonin, GABA, and Dopamine
Did you know certain foods can give a boost to your happy neurotransmitters and help with balancing your mood?
Nicole Dingwell Frendt
Nov 28, 20230 min read
Working against Stigma in Therapy
Explore the impact of mental health stigma on individuals and communities,
Jason Ross, MSW
Nov 13, 20234 min read
Part II: Unlocking the Power of the Gut-Brain Axis for Good Gut Health - Reducing Anxiety
In Part II, we'll explore practical strategies for nurturing a healthy gut-brain axis and enhancing your gut health aiding in the lessening
Elena Davydova, MSW
Nov 9, 20230 min read
Cultural Competency in Mental Health
Cultural diversity should always be honored in a therapeutic relationship with a therapist.
Elena Davydova, MSW
Nov 7, 20234 min read
The Ripple Effect of Hydration and Aquatic Environments: Water and Mental Health
Water, the source of life, covers over 70% of our planet and composes about 60% of the human body. Hydration is essential.
Elena Davydova, MSW
Oct 24, 20234 min read
The Power of Connection: Finding a Therapist Who Understands Your Culture
Finding the right therapist who understands your cultural needs is not easy.
Elena Davydova, MSW
Oct 3, 20234 min read
The Wheel of Consent: Exploring the Power of Touch with Betty Martin
In a previous blog post, ‘The Importance of Touch,’ we delved into the profound significance of touch, now how about consent?
Nicole Dingwell Frendt
Sep 22, 20232 min read
Light Stream Technique for Relaxation and Anxiety Relief
The following is a light stream meditation technique for relieving uncomfortable feelings in the body. It is a grounding tool
Elena Davydova, MSW
Sep 16, 20235 min read
Coping with Seasonal Depression: Strategies for Brighter Days
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a mood disorder that affects many people during specific...
Nicole Dingwell Frendt
Sep 14, 20230 min read
Coping with Perfectionism
Discussion about coping with perfectionism.
Nicole Dingwell Frendt
Sep 8, 20233 min read
No Need to be Perfect, You are Already Whole: A Guide to Ditching Perfectionism
In our achievement-oriented society, perfectionism can often seem like a strength; but therapists often see the toll this takes on us.
Jason Ross, MSW
Sep 4, 20233 min read
Nurturing a Healthy Mind: Unlocking the Power of the Gut-Brain Axis
When we think about nurturing a healthy mind, our thoughts often focus towards activities like meditation, exercise, or engaging in stimulat
Elena Davydova, MSW
Aug 31, 20230 min read
Elena Davydova, MSW
Aug 28, 20235 min read
Navigating Mental Health with Spoon Theory: A Closer Look
Life can often feel like a juggling act, with numerous responsibilities vying for our attention and energy. The concept of Spoon Theory adds
Alison Napoleon LLMSW
Aug 26, 20230 min read
VLOG - Relaxation Through Box Breathing
Learn how to do box breathing, it stabilizes the nervous system and oxygenates your body.
Alison Napoleon LLMSW
Aug 21, 20232 min read
Breathe In, Breathe Out: Effective Breathing Exercises for Anxiety Relief
Living in a fast-paced world can often leave us feeling overwhelmed and anxious.
Elena Davydova, MSW
Aug 18, 20230 min read
The Positive Benefits of Nature
Nature's Rx: How Immersing Yourself in the Outdoors Boosts Mental Well-Being
Elena Davydova, MSW
Aug 14, 20234 min read
Nature's Rx: How Immersing Yourself in the Outdoors Boosts Mental Well-Being
In the modern hustle and bustle of life, it's easy to overlook the profound impact that nature can have on our mental well-being. The soothi
Nicole Dingwell Frendt
Aug 7, 20233 min read
Spiritual Health
In therapy, we talk a lot about the importance of “spiritual health” but what does that mean? It doesn’t mean you need to believe in a highe
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