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Grounding with Counting: The 5-4-3-2-1 Skill
The 5-4-3-2-1 grounding technique can help calm our nerves and return us to the present environment.
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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Elena Davydova, MSW
Sep 265 min read
Homo Sapiens Playing Part 2: HOW to Add PLAY to your DAY
As promised in part one, here are some ideas for lightening our days, adding play and expressing a part of us so necessary to our wholeness.
Elena Davydova, MSW
Sep 182 min read
Homo Sapiens Playing: Rediscovering the JOY in Play : Part 1
My teenage son peeks in and asks me what I am doing, and I answer: "I am playing." And he knows exactly what I mean by that.
Alison Napoleon LLMSW
Jul 43 min read
Cultivating Joy: Ideas for Practicing Gratitude
What is a gratitude practice? How can we enter into this journey of self-discovery and appreciation? Practicing gratitude can change you.
Alison Napoleon LLMSW
Jun 143 min read
How to Embrace Joy Of Missing Out to Overcome Fear Of Missing Out: Finding "Joy in Missing Out"
The fear of missing out and losing joy from experiences, opportunities, and connections existed long before Instagram and Facebook.
Alison Napoleon LLMSW
May 211 min read
VLOG - "Understanding the Difference Between Personality and Mental Health: Am I Really Depressed or Just Being Myself?"
Low Level Depression - Different from Major Depression can sometimes just feel like our normal, does it have to? Depressed or Personality?
Reyna Choi, MSW
May 133 min read
"Sleep Hygiene: The Key to a Better Night's Rest"
Do you want to wake up feeling rested and ready to tackle the day? The key to achieving this is practicing good sleep habits!
Stephanie Neff, MSW Intern
May 93 min read
Discover the Power of Mindful Movement for Your Mind, Body, and Mood
There's a simple yet powerful way to care for ourselves and our mental health. Movement.
Alison Napoleon LLMSW
Apr 303 min read
Recognizing Low-Level Depression
depression can also show up in more subtle ways, causing low-level depression, which can also be known as dysthymia or persistent depressive
Nicole Dingwell Frendt
Apr 172 min read
Hakomi Method: Mindfulness in Therapy
Hakomi is based on the idea that the body holds memories and emotions, making it a valuable gateway to self-discovery.
Reyna Choi, MSW
Apr 95 min read
How to Make Journaling Work for You
Journaling doesn’t need to be a time-consuming or intimidating coping skill! With just a few minutes of your time! Try it for a week!
Alison Napoleon LLMSW
Mar 273 min read
Acupuncture as a Path to Mental Wellness
In the pursuit of mental well-being, we often explore various avenues. Maybe there's something to Acupuncture? Let's see.
Elena Davydova, MSW
Feb 233 min read
Trauma-Informed Massage Therapy
Trauma-informed massage therapy offers a gentle yet profound approach.
Stephanie Neff, MSW Intern
Feb 203 min read
Practicing Mindfulness
Have you been wanting to become more in tune with your body and mind? Practicing mindfulness is a great way to do that!
Elena Davydova, MSW
Feb 144 min read
Cultivating Self-Love: A Guide to Becoming Your Own Best Friend
In the relentless pursuit of perfection and constant self-critique that we all practice, self-love emerges not just as a luxury, it's a need
Nicole Dingwell Frendt
Jan 292 min read
Embracing Kintsugi: A Metaphor for Healing in Mental Health
One metaphor that beautifully encapsulates the process of recovery is Kintsugi, the ancient Japanese art of healing broken pottery.
Alison Napoleon LLMSW
Dec 20, 20233 min read
How to Break Out of Loneliness
Loneliness is a universal human experience, one that can often feel isolating and overwhelming.
Elena Davydova, MSW
Dec 18, 20234 min read
Mindful Parenting: Nurturing Your Inner Child's Needs
Just as we cherish our friendships with others, being able to parent our younger selves can be equally rewarding.
Jason Ross, MSW
Dec 12, 20231 min read
The Magical Trio of Serotonin, GABA, and Dopamine
Did you know certain foods can give a boost to your happy neurotransmitters and help with balancing your mood?
Nicole Dingwell Frendt
Nov 28, 20230 min read
Working against Stigma in Therapy
Explore the impact of mental health stigma on individuals and communities,
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