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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Elena Davydova, MSW
Oct 25, 20248 min read
Polyamory Unveiled: Myths, Truths, and Insights
Polyamory as a lifestyle choice, while contemporary in its current form and discussion, is found throughout history and in many cultures.
Alison Napoleon LLMSW
Sep 12, 20243 min read
How Can Active Listening Help?
Active listening is a transformative practice that can significantly improve relationships.
Reyna Choi, MSW
Aug 28, 20242 min read
Conquering the Four Horsemen of Conflict
Although not world-ending, Dr. Gottman’s Four Horsemen represent conflict patterns of that may predict likely endings to relationships.
Elena Davydova, MSW
Aug 13, 20245 min read
Beyond 'The Talk': Guiding Healthy Sex Conversations With Kids at Every Age
Talking to your kids about sex is often filed under "Things I'd Rather Not Do" for many parents. But what if it didn't provoke anxiety?
Stephanie Neff, MSW Intern
Jun 27, 20242 min read
"Understanding Family Therapy: What to Expect"
Family therapy zeroes in on the dynamics and issues that families face, offering a beacon of hope for improved dynamics.
Alison Napoleon LLMSW
Mar 12, 20244 min read
Rekindling the Flame: Navigating Love in the Aftermath of a Long-Term Relationship
Entering the dating world after the end of a long-term relationship can feel like stepping into a new dimension.
Reyna Choi, MSW
Feb 14, 20243 min read
Incorporating Intentionality into Your Relationship this Valentine’s Day
The Gottman Institute conducts research regarding love and longevity, and we’ve used their findings to offer these three relationship tips.
Alison Napoleon LLMSW
Jan 17, 20244 min read
Motherhood and Loneliness: Navigating the Unique Challenges
Amidst the beauty of raising children, many mothers encounter a silent struggle – the unique challenge of loneliness and motherhood.
Alison Napoleon LLMSW
Dec 26, 20230 min read
VLOG - Coping with Loneliness
Everyone gets lonely at times. What do we do about it?
Alison Napoleon LLMSW
Dec 20, 20233 min read
How to Break Out of Loneliness
Loneliness is a universal human experience, one that can often feel isolating and overwhelming.
Elena Davydova, MSW
Dec 18, 20234 min read
Mindful Parenting: Nurturing Your Inner Child's Needs
Just as we cherish our friendships with others, being able to parent our younger selves can be equally rewarding.
Alison Napoleon LLMSW
Nov 22, 20230 min read
Grief and Loss During the Holidays
Vlog about dealing with grief and loss during holidays.
Alison Napoleon LLMSW
Oct 31, 20230 min read
VLOG - Managing Conflict with 'I' Statements
Managing Conflict with "I" Statements
Elena Davydova, MSW
Oct 6, 20230 min read
Consent, Boundaries and Touch
Learning about intimate partner abuse. Safe touch, Boundaries, Consent
Elena Davydova, MSW
Oct 3, 20234 min read
The Wheel of Consent: Exploring the Power of Touch with Betty Martin
In a previous blog post, ‘The Importance of Touch,’ we delved into the profound significance of touch, now how about consent?
Elena Davydova, MSW
Jul 31, 20235 min read
Breaking the Silence: Shedding Light on Intimate Partner Abuse
Intimate partner abuse is a dark reality that affects countless individuals worldwide, irrespective of gender, status, or background. This s
Elena Davydova, MSW
Jul 31, 20230 min read
Shedding Light on Intimate Partner Abuse
A Hand Symbol to Signal You Need Help
Intimate Partner Abuse
Nicole Dingwell Frendt
Jul 23, 20234 min read
Codependency: What is it and how do I know if I’m engaging in it?
“Codependency” is a word that is often used, particularly relating to addiction and
recovery. While the term was coined in the 1980s in rec
Elena Davydova, MSW
Jul 10, 20230 min read
The Importance of Touch
We underestimate the power of touch and its effect on our mental well being.
Elena Davydova, MSW
Jul 10, 20234 min read
The Power of Touch: Nurturing Mental Health Through Human Connection
In our fast-paced digital age, it's easy to overlook the importance of connection in our lives. From a warm hug to a friendly pat
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