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Grounding with Counting: The 5-4-3-2-1 Skill
The 5-4-3-2-1 grounding technique can help calm our nerves and return us to the present environment.
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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Alison Napoleon LLMSW
Sep 123 min read
How Can Active Listening Help?
Active listening is a transformative practice that can significantly improve relationships.
Reyna Choi, MSW
Aug 282 min read
Conquering the Four Horsemen of Conflict
Although not world-ending, Dr. Gottman’s Four Horsemen represent conflict patterns of that may predict likely endings to relationships.
Nicole Dingwell Frendt
Jul 184 min read
What's in a Dream?
People have always been curious about dreams. A dream can reveal our thoughts, even the ones we are not aware of. Let's explore this.
Alison Napoleon LLMSW
Jul 43 min read
Cultivating Joy: Ideas for Practicing Gratitude
What is a gratitude practice? How can we enter into this journey of self-discovery and appreciation? Practicing gratitude can change you.
Reyna Choi, MSW
May 133 min read
"Sleep Hygiene: The Key to a Better Night's Rest"
Do you want to wake up feeling rested and ready to tackle the day? The key to achieving this is practicing good sleep habits!
Nicole Dingwell Frendt
Apr 172 min read
Hakomi Method: Mindfulness in Therapy
Hakomi is based on the idea that the body holds memories and emotions, making it a valuable gateway to self-discovery.
Reyna Choi, MSW
Apr 95 min read
How to Make Journaling Work for You
Journaling doesn’t need to be a time-consuming or intimidating coping skill! With just a few minutes of your time! Try it for a week!
Elena Davydova, MSW
Feb 144 min read
Cultivating Self-Love: A Guide to Becoming Your Own Best Friend
In the relentless pursuit of perfection and constant self-critique that we all practice, self-love emerges not just as a luxury, it's a need
Nicole Dingwell Frendt
Jan 292 min read
Embracing Kintsugi: A Metaphor for Healing in Mental Health
One metaphor that beautifully encapsulates the process of recovery is Kintsugi, the ancient Japanese art of healing broken pottery.
Elena Davydova, MSW
Jan 115 min read
The Enchanting World of Magical Thinking: Balancing Wonder and Reality
Magical thinking- children readily believe that a kind, wealthy man dressed in a red suit and aided by nine magical reindeer...
Alison Napoleon LLMSW
Dec 20, 20233 min read
How to Break Out of Loneliness
Loneliness is a universal human experience, one that can often feel isolating and overwhelming.
Elena Davydova, MSW
Dec 18, 20234 min read
Mindful Parenting: Nurturing Your Inner Child's Needs
Just as we cherish our friendships with others, being able to parent our younger selves can be equally rewarding.
Jason Ross, MSW
Dec 12, 20231 min read
The Magical Trio of Serotonin, GABA, and Dopamine
Did you know certain foods can give a boost to your happy neurotransmitters and help with balancing your mood?
Nicole Dingwell Frendt
Sep 8, 20233 min read
No Need to be Perfect, You are Already Whole: A Guide to Ditching Perfectionism
In our achievement-oriented society, perfectionism can often seem like a strength; but therapists often see the toll this takes on us.
Alison Napoleon LLMSW
Aug 26, 20230 min read
VLOG - Relaxation Through Box Breathing
Learn how to do box breathing, it stabilizes the nervous system and oxygenates your body.
Alison Napoleon LLMSW
Aug 21, 20232 min read
Breathe In, Breathe Out: Effective Breathing Exercises for Anxiety Relief
Living in a fast-paced world can often leave us feeling overwhelmed and anxious.
Nicole Dingwell Frendt
Jul 31, 20230 min read
Daily Self Care Wins
Caretaker - Care for thyself! Don't add things in when you think about self-care, use what is in your daily environment.
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