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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Elena Davydova, MSW
Dec 18, 20234 min read
Mindful Parenting: Nurturing Your Inner Child's Needs
Just as we cherish our friendships with others, being able to parent our younger selves can be equally rewarding.
Jason Ross, MSW
Dec 12, 20231 min read
The Magical Trio of Serotonin, GABA, and Dopamine
Did you know certain foods can give a boost to your happy neurotransmitters and help with balancing your mood?
Elena Davydova, MSW
Nov 26, 20230 min read
Practicing Mindfulness
Meditation and stress reduction - learning how to use mindfulness
Jason Ross, MSW
Nov 13, 20234 min read
Part II: Unlocking the Power of the Gut-Brain Axis for Good Gut Health - Reducing Anxiety
In Part II, we'll explore practical strategies for nurturing a healthy gut-brain axis and enhancing your gut health aiding in the lessening
Elena Davydova, MSW
Nov 7, 20234 min read
The Ripple Effect of Hydration and Aquatic Environments: Water and Mental Health
Water, the source of life, covers over 70% of our planet and composes about 60% of the human body. Hydration is essential.
Nicole Dingwell Frendt
Oct 9, 20234 min read
The ACE Questionnaire - A Roadmap to Understanding and Healing
The Adverse Childhood Experiences (ACE) questionnaire, developed by the Centers for Disease Control and Prevention and Kaiser Permanente
Elena Davydova, MSW
Sep 20, 20230 min read
Seasonal Depression
Struggling with seasonal depression? Learn about symptoms, coping strategies, nutrition, therapy, and wellness to combat the winter blues.
Nicole Dingwell Frendt
Sep 14, 20230 min read
Coping with Perfectionism
Discussion about coping with perfectionism.
Jason Ross, MSW
Sep 4, 20233 min read
Nurturing a Healthy Mind: Unlocking the Power of the Gut-Brain Axis
When we think about nurturing a healthy mind, our thoughts often focus towards activities like meditation, exercise, or engaging in stimulat
Elena Davydova, MSW
Aug 28, 20235 min read
Navigating Mental Health with Spoon Theory: A Closer Look
Life can often feel like a juggling act, with numerous responsibilities vying for our attention and energy. The concept of Spoon Theory adds
Alison Napoleon LLMSW
Aug 21, 20232 min read
Breathe In, Breathe Out: Effective Breathing Exercises for Anxiety Relief
Living in a fast-paced world can often leave us feeling overwhelmed and anxious.
Nicole Dingwell Frendt
Aug 11, 20230 min read
Finding the Meaning to Life Through Spiritual Health
Figuring out spirituality for yourself, finding what you need and creating your space.
Elena Davydova, MSW
Jul 31, 20235 min read
Breaking the Silence: Shedding Light on Intimate Partner Abuse
Intimate partner abuse is a dark reality that affects countless individuals worldwide, irrespective of gender, status, or background. This s
Elena Davydova, MSW
Jul 19, 20237 min read
The Transformative Power of Creative Arts: Nurturing Mental Health through Expression
In our fast-paced and often stressful lives, finding healthy outlets for self-expression and emotional release is vital. Creative arts can
Elena Davydova, MSW
Jul 10, 20234 min read
The Power of Touch: Nurturing Mental Health Through Human Connection
In our fast-paced digital age, it's easy to overlook the importance of connection in our lives. From a warm hug to a friendly pat
Jacqueline White, MA LPC
Jul 7, 20233 min read
The Positive Impacts of Movement on Mental Health
The connection between movement and mental health is of great importance as it has been proven to have numerous beneficial effects
Elena Davydova, MSW
Jun 29, 20236 min read
Embracing Mindfulness: A Pathway to Inner Peace and Clarity
In today's fast-paced and constantly connected world, finding moments of stillness and tranquility can be challenging. Mindfulness
Jason Ross, MSW
Jun 28, 20233 min read
Polyvagal Theory: What is it actually and how can it help me?
Polyvagal theory is a neurobiological framework developed by Michigan State University graduate Dr. Stephen Porges. It provides insights...
Elena Davydova, MSW
Jun 23, 20235 min read
Unveiling the Power of Meditation: Debunking Myths, Embracing Trauma-Informed Practices, and Explori
In our fast-paced and stress-laden world, finding moments of tranquility and inner peace has become more important than ever. Meditation can
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