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Imposter Syndrome Part 1 of 3: What is Imposter Syndrome?
Talking about imposter syndrome is important. It’s often the first step in breaking the silence that surrounds this pervasive
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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Reyna Choi, MSW
Oct 32 min read
Invisible Losses: How to Cope with Unseen Grief
Invisible Loss: Loss that is more difficult to recognize and understand because it's not related to losing an item or a person.
Elena Davydova, MSW
Sep 265 min read
Homo Sapiens Playing Part 2: HOW to Add PLAY to your DAY
As promised in part one, here are some ideas for lightening our days, adding play and expressing a part of us so necessary to our wholeness.
Elena Davydova, MSW
Sep 182 min read
Homo Sapiens Playing: Rediscovering the JOY in Play : Part 1
My teenage son peeks in and asks me what I am doing, and I answer: "I am playing." And he knows exactly what I mean by that.
Nicole Dingwell Frendt
Jul 184 min read
What's in a Dream?
People have always been curious about dreams. A dream can reveal our thoughts, even the ones we are not aware of. Let's explore this.
Reyna Choi, MSW
Jul 113 min read
Is my anger helping or hindering me? Let's talk.
Hey there, guess what? Emotions are your personal tiny messengers; they don't come with a "good" or "bad" label. But what to do with Anger?
Alison Napoleon LLMSW
Jul 43 min read
Cultivating Joy: Ideas for Practicing Gratitude
What is a gratitude practice? How can we enter into this journey of self-discovery and appreciation? Practicing gratitude can change you.
Alison Napoleon LLMSW
Jun 143 min read
How to Embrace Joy Of Missing Out to Overcome Fear Of Missing Out: Finding "Joy in Missing Out"
The fear of missing out and losing joy from experiences, opportunities, and connections existed long before Instagram and Facebook.
Reyna Choi, MSW
May 133 min read
"Sleep Hygiene: The Key to a Better Night's Rest"
Do you want to wake up feeling rested and ready to tackle the day? The key to achieving this is practicing good sleep habits!
Stephanie Neff, MSW Intern
May 93 min read
Discover the Power of Mindful Movement for Your Mind, Body, and Mood
There's a simple yet powerful way to care for ourselves and our mental health. Movement.
Reyna Choi, MSW
Apr 95 min read
How to Make Journaling Work for You
Journaling doesn’t need to be a time-consuming or intimidating coping skill! With just a few minutes of your time! Try it for a week!
Alison Napoleon LLMSW
Mar 124 min read
Rekindling the Flame: Navigating Love in the Aftermath of a Long-Term Relationship
Entering the dating world after the end of a long-term relationship can feel like stepping into a new dimension.
Elena Davydova, MSW
Feb 233 min read
Trauma-Informed Massage Therapy
Trauma-informed massage therapy offers a gentle yet profound approach.
Stephanie Neff, MSW Intern
Feb 203 min read
Practicing Mindfulness
Have you been wanting to become more in tune with your body and mind? Practicing mindfulness is a great way to do that!
Nicole Dingwell Frendt
Jan 292 min read
Embracing Kintsugi: A Metaphor for Healing in Mental Health
One metaphor that beautifully encapsulates the process of recovery is Kintsugi, the ancient Japanese art of healing broken pottery.
Alison Napoleon LLMSW
Jan 230 min read
Loneliness in Mothers
Mothers start feeling isolated at times, what is it like to be parenting at a time like this and how do you find community?
Alison Napoleon LLMSW
Jan 174 min read
Motherhood and Loneliness: Navigating the Unique Challenges
Amidst the beauty of raising children, many mothers encounter a silent struggle – the unique challenge of loneliness and motherhood.
Elena Davydova, MSW
Jan 115 min read
The Enchanting World of Magical Thinking: Balancing Wonder and Reality
Magical thinking- children readily believe that a kind, wealthy man dressed in a red suit and aided by nine magical reindeer...
Alison Napoleon LLMSW
Dec 20, 20233 min read
How to Break Out of Loneliness
Loneliness is a universal human experience, one that can often feel isolating and overwhelming.
Elena Davydova, MSW
Dec 18, 20234 min read
Mindful Parenting: Nurturing Your Inner Child's Needs
Just as we cherish our friendships with others, being able to parent our younger selves can be equally rewarding.
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